Causes of forgetfulness

🌀 The causes of weak memory may be psychological, organic, or other. Here are the most important of them: The psychological and emotional state may be a large part of the material and physical functions. What has emerged in medicine are anxiety, depression, worry, sleep anxiety, nervous stress, and extreme attention due to excessive work...a cephalic condition. New Taking some sedative and anti-depressant medications may be a cause of poor memory Smoking and sharing Brain injuries resulting from severe blows or trauma Stroke Some brain tumors Malnutrition and deficiency of some vegetables such as vitamin B12 and zinc Irregular or habitual sleeping hours Aging and advancing age exposes a person to weak memory and can To reach fame with Alzheimer's. ☻ Treating weak memory and preventing loss of concentration: ★ Drinking water helps greatly in regulating blood circulation and reaching the blood to the brain ★ Practice reading or learning a new language ★ Abstaining from memory Some components of books may be useful for cases of depression that suffer from weakness in lack of importance and anxiety ★ Pressure area in case of high blood pressure ★ Making sure to quit smoking and addiction ☻ How to strengthen memory: so that they can lose memory and not lose concentration: ◆ Making sure to eat healthy foods rich in nutrients, the most important of which is Omega 3 ◆ Exercising because of its effects on improving the performance of the organs and stimulating the organs Fully ◆ Exercise such as crossword puzzles and concentration games to stimulate creative creativity ◆ Quit smoking drug badge ◆ Social media and anxiety use ◆ See a doctor if forgetfulness persists